Health & Diet

In human, it is the ability of individuals or communities to adopt of self-manage when facing physical, mental or social challenges. The World Health Organization (WHO) defined health in its bonds sense in its 1948 constitution as “A state of complete physical, mental, and social well- being and not merely the absence of disease or infirmity”. This definition has been subjected to controversy in particular as lacking operational value and because of the problem created by use of the word “complete”. Other definition that correlates health and personal satisfaction.

Health states improve at each set up in the income and social life. Support from families, friends of communities is associate with better health. Education is closely tried to socio economic status, of effective education for children and lifelong learning for adults are key to contribute to health and properly for individuals of our country. Employment of working conditions people in employment are healthy, particularly those have more control their working condition. Your state of mind can have a great impact on how your body responds to stress, digestion and immune system.

Now I will tell you 5 healthy food to gain weight-

1)      Homemade protein smoothies – combine 1 banana 1 scoop of chocolate whey protein and tablespoon (15ml) of peanut or another nut butter.

2)      Milk – Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats and is a good source of calcium as well as other vitamins and minerals.

3)      Red meats – Red meats are probably one of the best muscle – building foods available. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue . it also contain 456 calories and nearly 49 grams of protein.

4)      Protein supplement – Taking protein supplement is a common strategy for athletes and bodybuilder who want to gain weight. Whey protein supplement and mass gainers(supplement that can help you gain muscle mass ) can be very easy and cost-effective strategies to gain weight, especially when combined with the strength training.

5)      Whole grain bread – it is another good carb source to help you to gain weight. You can make some very simple, high  calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

 FRISKY GRAPE JUICE

Frisky Grape juice is made of fresh and natural grape. Grape are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes. The amount of antioxidants in grape depends on many factors, including the kind of grape. Dark red and purple grape tend to be higher in antioxidant than are white or green grapes. Grape juice provides vitamin C, calcium , magnesium , potassium and phosphorus.

Grape juice also has a benefits in human health as it contain high levels of antioxidants which can help to protect the body from free radicals. Free radicals are harmful substances such as pollution or the chemicals in the processed food. The damage they cause to cells can contribute to the development of heart disease , cancer and other diseases. Antioxidants may help to prevent or even reverse this damage. It also show that red and purple grape juices may promote cardiovascular health in some of the same way as red wine similar benefits of red wine and grape juice include protecting blood vessels, decreasing the risk of blood clots and maintaining healthy blood pressure and cholesterol level.

Potassium found in grape juice can benefit people with high blood pressure by helping the body get rid of excess sodium. Potassium can also lower blood pressure by relaxing the walls of your blood vessels. 

 FRISKY MANGO JUICE 

Frisky mango juice is very yummy and made of fresh mango.  As we know that mango is known as the king of fruits. Mango juice contain many vital vitamins and minerals that are essential for a healthy human body. Children and adults loves mango very during summer season. Mangoes are a powerhouse of Vitamin C, beta carotene, potassium, iron and many other nutrients which helps in fighting infections as well as maintaining overall well being of the body.  The exotic fruit is stimulating and nourishing and is enjoyed most during the summer months, known for its delicious and heavenly taste. The mango juice filled with potassium helps to build and repair muscles.

There also other benefit of frisky mango juice are extremely helpful aspect of high mango consumption is always that they’re excellent in dealing with the stomach problems. Struggling with conditions like irregularity is usually due to the insufficient fiber rich foods within the regular diet. However, mangoes are well known because of their considerable fiber content as well as play a huge role in assisting the body deal with stomach associated difficulties. It also helpful in improves blood circulation a few of the nutrient that are useful in enhancing blood flow like potassium and minerals are located in mango juice. It is always good in strengthening the outer skin cells as well as regulating their blood level. Also frisky mango juice is well-known to enhance the health of the digestive system by setting an upset stomach.

 The main advantage of mango juice that it improves the beauty of the skin by giving important nourishment in the wonderful amounts.  Mango is packed with antioxidant compounds which includes astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. Each one of these compounds are thought to function for decreasing the chances of breast, colon, leukaemia as well as prostate cancers. In mango juice we found vitamin C and vitamin A as well as carotenoids these type of constituents mix together to maintain your defense mechanisms healthy and strong. 

 FRISKY ORANGE JUICE

Frisky orange juice is very wonderful juice which is made of natural and pure orange. It not just a juice that taste the great but it is power packed with healthy nutrients as well and serves as a base for various kind of drinks and beverages. Drinking orange juice can help to improve our immune systems through high level of vitamin C. Orange are also known to contain ascorbic acids, a component of collagen, which helps to promote the growth of tissue in our bodies which help to keep healthy and fight diseases. Orange also helps us to cleanses the skin vitamin C and E present in the orange help regenerate skin cells. The helps reduce scarring from blackheads and spots.

Frisky Orange juice also have a benefits of improving the eyesight. In orange juice has carotene and vitamin A, both high in orange juice. Vitamin A is essential for good vision as it protects the cornea, the surface of the eye. Orange juice consumption has been proven to lower the levels of cholesterol in the adults. Frisky orange juice is high in antioxidants which promote health by preventing oxidative damage. In the frisky orange juice has benefits in each sip. With the high level of calcium and potassium contained in the orange can help in the prevention of kidney stone. The anti-aging effects of anti-oxidants and citric acid have been proven through a large number of studies. Orange juice contains high levels of these nutrients and through a regular intake, can reduce the visibility of wrinkles. Moreover , oranges are efficient in detoxing your body and skin from impurities and toxins.

If healthy daily intake of carotene and antioxidants could be the key to avoid hair loss or damage. These nutrients regenerate the hair cells and increase their strength. Sweet orange and essential oils can be used to strengthen the effect of the orange juice itself. Frisky Orange juice has a number of awesome benefits that range from improving how your hair looks to lowering your blood pressure.

FRISKY WATERMELON JUICE 

 Frisky watermelon juice is made of fresh and pure watermelon. It juice so much refreshing, it not just yummy but also very nutritious. Watermelon juice has much benefits that it helps to stay hydrate. Drinking water is a important way to keep your body hydrated. However, eating foods that have a high water content can also help. Watermelon is 92% water. Frisky watermelon juice is excellent source of minerals, vitamins & Carbohydrates.  It also helps to boosts your workout as it contain antioxidants and amino acids that’s make for better workout. It also high in potassium, a mineral that could cut down on cramps at the gym. Several nutrients in watermelon have specific benefits for heart health. Lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. Lycopene may also reduce the stiffness and thickness of artery walls.

Watermelon also contain citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lower the blood pressure. Other vitamins and minerals in the watermelon are also good for your heart. These include vitamin like – vitamins A, . vitamin C, vitamin B6, magnesium and potassium. Watermelon juice may have lower inflammation and oxidative damage as it rich in the anti-inflammatory antioxidants lycopene and vitamin C. Watermelon has both lycopene and vitamin C. As a antioxidant, lycopene may also benefit brain health. Citrulline, an amino acid in the watermelon, may reduce muscle soreness.

Watermelon contains a lot of water and a small amount of fiber – which are important for healthy digestion. In the juice fiber can provide bulk for your stool, while water helps to keep your digestive tract moving efficiently.

Frisky Watermelon juice also helpful for the skin and hair. It has vitamins in the watermelon – A and C – are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky

 FRISKY 

 I think remember my childhood days when my grandmother give me fresh and natural juice Those were the best days of my life when summer vacation starts,  me and my family went to my grandmother home and my grandmother give fresh and natural juice which attracts us and give us the real feeling of fruit which is purely made of fresh fruits .

While I went to the park for my evening walk I met my friend we talk and then take me to his house where he give me frisky juice after drinking the juice I got shocked it has same taste as my grandmother make juice for me, it was so yummy after coming back home from my friend home I called my grandmother to my house, after that she came to my house I give her frisky juice she drink and she also got shocked after drink frisky juice she feel so much energy in her body as frisky juice very tasty and healthy and To get instant relief and relaxation from the work we drink juice. Frisky juice best juice for your health and body. Let have a sip of it and try with your love ones.  

Mental health is main concern of today world

Mental health is state of mind how we feel, think & act. It is essential component of health. As we see today in the world mental health is suffering a lot due to coronavirus. People are depressed, some are stress due to financially condition of the family because due to coronavirus many people have lost their job. Work load, outside pressure these affect our mental health. Mental health is important at every stage of life from childhood and adolescence throughout adulthood.

As we see in the history of mental health mental illness was found by German psychiatrist Emil Kräpelin (1856–1926) published a comprehensive system of psychological disorders that centered around a pattern of symptoms i.e., syndrome suggestive of an underlying physiological cause.

Mental health illness can be considered has a supernatural, biological and psychological.

The mental illness can be culture factor or social factor or you can outside pressure like office pressure. There are many mental disorder symptoms like – feeling sad, feeling down, anxiety which is faced by many during coronavirus or mood changes, withdrawal from friends  activities, overthinking having low or no energy or feeling helpless or hopeless if you are observing these issues then these are serious problems kindly don’t neglect them and start looking for the help.

Solution I recommend you-

·         Always busy yourself in some work.
·         Look for professional help like - counselling session.
·         Avoid alone time.
·         Get enough sleep
·         Talk to someone with whom you can share your problem.
·         Meditate.
·         Exercise
·         Always try to stay positive in tough time.

 

At last I would like to conclude that if you ever feel suffer in your mental health do not neglect. Always look for the help and save yourself from mental illness. Do not worry always pray to god he will heal you.