Health & Diet

In human, it is the ability of individuals or communities to adopt of self-manage when facing physical, mental or social challenges. The World Health Organization (WHO) defined health in its bonds sense in its 1948 constitution as “A state of complete physical, mental, and social well- being and not merely the absence of disease or infirmity”. This definition has been subjected to controversy in particular as lacking operational value and because of the problem created by use of the word “complete”. Other definition that correlates health and personal satisfaction.

Health states improve at each set up in the income and social life. Support from families, friends of communities is associate with better health. Education is closely tried to socio economic status, of effective education for children and lifelong learning for adults are key to contribute to health and properly for individuals of our country. Employment of working conditions people in employment are healthy, particularly those have more control their working condition. Your state of mind can have a great impact on how your body responds to stress, digestion and immune system.

Now I will tell you 5 healthy food to gain weight-

1)      Homemade protein smoothies – combine 1 banana 1 scoop of chocolate whey protein and tablespoon (15ml) of peanut or another nut butter.

2)      Milk – Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats and is a good source of calcium as well as other vitamins and minerals.

3)      Red meats – Red meats are probably one of the best muscle – building foods available. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue . it also contain 456 calories and nearly 49 grams of protein.

4)      Protein supplement – Taking protein supplement is a common strategy for athletes and bodybuilder who want to gain weight. Whey protein supplement and mass gainers(supplement that can help you gain muscle mass ) can be very easy and cost-effective strategies to gain weight, especially when combined with the strength training.

5)      Whole grain bread – it is another good carb source to help you to gain weight. You can make some very simple, high  calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.